Yoga Lifestyle Retreats
with Wendy Dion

Friday, March 4 - Sunday, March 6, 2011

As the sun drops lower in the sky and the days become shorter, we are called by the change of seasons to turn our intention toward our inner landscape. If you are feeling overwhelmed, overextended, or generally fatigued, now is a perfect time to learn how to apply the full spectrum of yoga to enhance your sense of well being.

The Yoga Lifestyle Weekend is designed to give you an essential pause from the pace of your daily responsibilities. The weekend will include hatha yoga, time in nature, basic Ayurvedic daily rituals, nourishing organic vegetarian meals, journaling and sauna, with special emphasis on meditation.

You are invited into circle to inspire fresh clarity and vision. The weekend will be educational and experiential, practical and mystical.

Schedule

Friday
3:00 – 4:00 Check-in
4:15 - 6:00 Welcome and Asana Practice
6:30 – 7:30 Dinner
8:00 – 9:00 Opening Circle

Saturday
7:00-8:00 Meditation/Walk
8:00 – 10:00 Breakfast/Seva
10:30 - 12:00 Asana Practice
12:30 - 1:30 Lunch
1:30 - 4:00 FreeTime (Hike, Nap, Massage, Journal, Sauna)
4:30 - 6:15 Asana/Meditation Practice (Forward Bends/Twists/Restoratives)
6:30 - 7:30 Dinner
8:00 Dinner

Sunday
7:00 - 8:00 Meditation/Walk
8:00 - 9:30 Breakfast/Seva
9:30 - 12:00 Asana Practice/Closing Circle
12:30 - Lunch/Departure

Rates & Registration

Space is limited!

Lodge Registration (shared occupancy): $350
Lodge Registration (private occupancy): $450
Camping Registration: $325
Off-Site Registration including Meals: $225
Off-Site Registration excluding Meals: $150

Discounted registration available for work/study. Contact Wendy for further information.

Payments are by cash, check or PayPal, and all payments must be received on or before 2/18/11.

Included in your registration is lodging, all organic vegetarian meals from dinner on Friday night to lunch Sunday afternoon. Please indicate any food allergies on the registration form which will be provided as a confirmation of payment.

Ferry costs and massages not included. Ferry Info: www.wsdot.wa.gov/ferries/

Refunds/Cancellations

Cancel before 2/18/11 and your registration will be refunded minus $50. Cancel after 2/18/11 and your registration will be refunded minus $50 ONLY if your space can be filled. There are no refunds on or after 3/4/11.

Questions

Wendy Dion - info@yogalodge.com or 360-678-2120.