From Chrysalis to Butterfly:
A Spring Retreat for Ten Women
with Cosetta Romani

Friday, March 30 - Sunday, April 1, 2012

Those of us who listen to the earth and the sky, recognize and celebrate the Goodness of life. This weekend retreat will be an opportunity to experience our cocoons, break through them and be reborn to the Spring Light.

Only open to the first ten women who register!
This intimate gathering in the forest includes:
Two nights' lodging and amenities
Six vegetarian-inspired meals
Asana, Guided Meditation, Teaching and Healing by Cosetta

Schedule

Friday
3:00–4:00 pm Check in, settle in, orientation
5:00–6:30 pm Opening Circle – Yoga Practice
6:30–7:30 pm Dinner *
8:00–9:00 pm Yoga Nidra – Deep Relaxation

Saturday
6:30–7:00 am Sunrise gazing, silent prayers and energy cleansing
7:00–7:30 am Seated meditation
7:30–8:30 am Breakfast
8:30–9:30 am Forest Wandering Meditation
9:30–11:00 am Yoga Asana practice
12:30–1:30 pm Lunch
1:30– 4:30 pm Open Space for healing arts: writing, painting, collage, hiking, reading, resting
4:30–5:30 pm Talk and meditation
5:30–6:30 pm Sauna
6:30–7:30 pm Dinner
8:00–9:00 pm Healing Session

Sunday
6:30–7:00 am Sunrise gazing, silent prayers and energy cleansing
7:00–7:30 am Seated meditation
7:30–8:30 am Silent Breakfast
8:30–9:30 am Forest Oracle Walk
9:30–11:00 am Yoga Asana practice
11:00–11:30 am Gathering our belongings and make sure to leave the space better than we found it:
11:30–Noon Closing circle
12:30–1:30 pm Lunch & good bye

The Instructor

From Cosetta Romani:

I am a Registered Yoga Alliance Experienced Teacher (ERYT 500).

Over the years I have been trained and inspired by many master teachers in the healing arts of yoga, meditation and shamanism. Deep gratitude to the following:

Chogyam Trungpa Rinpoche, Sakyong Mipham Rinpoche, Pema Chondron, Shelley Pierce, Matthew Lyon, Char Sundust, Lee Atwell, Shiva Rea, Saul David Raye, Mark Whitwell, Cindy Lee, Sarah Powers, Eric Shiffmann and most of all Mother Nature.

I am also a creative "dakini", who has been studying and practicing the art of ikebana (flower sculptures) of Sogetzu school, and devotional beauty.

I am ferocious in my dedication to seize the present moment. Living life as it comes allows me to experience and teach yoga as a living practice, weaving all the wisdom traditions in the now.

Intuitive guidance, precise breath work, creative flows, chanting, moving and sitting meditation are explored in my classes.

My students are constantly invited to shift inward in order to reach outward.

Cost

$489 early-bird savings through February 10.
After February 10, cost is $550.

Registration

A $200 non-refundable deposit saves your spot.
Full payment required by March 1.
Please call 206 849 9115 or email Cosetta Romani to submit your deposit and/or full payment.

Refunds/Cancellations

Cancellations made four weeks prior the event will be refunded only if we are able to fill your spot with a new participant.

Questions

Email: cosetta@puravitayoga.com
Phone: 206 849 9115
Website: puravitayoga.com