Yoga & Sound Healing Retreat
with Jennifer Isaacson & Daniella White

Friday, March 9 - Sunday, March 11, 2012

Enter Spring on a balanced frequency by tuning the instrument of your body with yoga, sound healing, Reiki, nourishing food, silent forest walks, sauna sweats, and meditation. Jennifer guides you through an accessible flow that creatively infuses practical ancient yogic practices. Daniella uses Reiki and sound healing to ease the body's energetics back into alignment during savasana, meditation, and restoratives. Deeper work can be done with Daniella in a private session on retreat, 60min/$95 or 35min/$45.

Over the course of 3 days, enjoy mantra + sound healing (vibration), asana (poses), pranayama (breath control), restoratives (poses that release), silent morning walks, and meditation sits. The schedule is designed to provide a beautiful balance between activity and release. All practices are optional, but your full participation is encouraged.

Schedule

Friday
3:00 - 4:00pm Arrival/Check-In
5:00 - 6:30pm Opening Intention/Yoga Practice
6:30 - 7:30pm Dinner*
8:00 - 9:00pm Restorative Sound Healing Meditation
9:00 - 9:30pm Sauna (optional)

Saturday
7:30 - 8:30am Breakfast*
8:30 - 9:30am Silent forest walk + meditation
9:30 - 11:00am Asana Yoga Practice
12:30 - 1:30pm Lunch*
1:30 - 4:30 Free time. Walk to ocean, have a session with Daniella, write, read or relax.
4:30 - 5:00pm Meditation
5:00 - 6:30pm Asana Yoga Practice
6:30 - 7:30pm Dinner*
8:00 - 9:00pm Restorative Sound Healing Meditation
9:00 - 9:30pm Sauna (optional)

Sunday
7:30 - 8:30am Silent Breakfast*
8:30 - 9:30am Forest walk and meditation
9:30 - 11:00am Asana Yoga Practice
11:00 -12:00pm Closing/Distribution of sack lunches* for your journey home.

*all meals are vegetarian and mostly organic. Vegan, gluten free, and any other dietary restrictions will be honored. Provide that information on your registration form.

Fees

The lodge accommodates 11 and the retreat is limited to 20 including those who camp and stay offsite. Fees include all yoga, mostly organic vegetarian meals, sauna, and shared accommodations/bath.
Master Suite: $550 single/$515 each double occupancy
Lodge: $425 by 1/15/12, $450 after
Camp:$400 by 1/15/12, $425 after
Offsite: $300

Deposit of $100 will secure your space in the lodge. Full payment due 2/1/12.

Ferry costs and transportation aren’t included. Ferry times can be found at http://www.wsdot.wa.gov/ferries/. Carpooling is encouraged and will be facilitated through email.

Your Instructors

Jennifer Isaacson
Jennifer Isaacson Thanks to the diversity of a liberal arts education, Jennifer stumbled upon yoga after a hip-hop dance class in 1997. After experimenting with several styles and teachers, Jennifer found her deepest inspiration in Kim King-Zamoff's style and flow. Jennifer has received teacher-training certificates from Kim (2002), Kathleen Hunt (2006), and Shiva Rea (2004-2009). Jennifer has been on Samadhi Yoga Center's teacher training faculty since 2006. Offering retreats is Jennifer's truest passion where culture, sacred arts, tuning back into nature's rhythm is living yoga. jenniferisaacson.com

Daniella White
Daniella began her reiki training in 2000, when she received her first treatment from a Reiki Master. She was enchanted and inspired by the powerful energy, and her eyes were opened to a whole new world of healing potential. She soon began studying reiki, and in 2005 she became a Reiki Master. Fascinated by the field of vibrational medicine, she was drawn to participate in a sound healing training course taught by renowned healer, Tom Kenyon. This work was deeply illuminating and allowed her to discover a unique way to combine reiki and sound therapy for healing purposes. Daniella is an Usui Reiki Master and certified Sound Healer practicing in the Los Angeles area. www.soundsynergy.net

Registration

Fill out this registration form and send deposit/payment/registration to:

Jennifer Isaacson
4428 Woodlawn Ave N
Seattle, WA 98103

Refund and Cancellation Policy

Retreat Cancellation/Refunds are offered minus a $100 administration fee. After 2/1/12 refunds, minus the administration fee, will only be granted if your place can be filled with a new participant.

Questions

This is the 8th retreat Jennifer will be hosting at the Yoga Lodge. She's honored to hold space for all that have the desire to reconnect to a deeper sense of Self.
If you have questions or concerns please contact her directly at (206) 769-6094 or jennifer@jenniferisaacson.com.