Moving into the Sacred

Friday, September 17 - Sunday, September 19, 2010

Come practice on Whidbey Island while we explore fluidity, creativity, duality and passion. These are all aspects of our second chakra, which is also associated with the low belly, sacrum and hips. We will spend time working with these areas of the body, and practicing flowing, vinyasa-style yoga.

The retreat is located at the beautiful Yoga Lodge on Whidbey Island, and you can enjoy over 7 hours of practice and plenty of time to wander, read, write, nap, get a massage, lounge or simply be. There is a wonderful garden, a pond for contemplation and a sauna at the lodge as well as great hikes and small towns nearby to explore. All meals are vegetarian and mostly organic. All levels welcome and encouraged.

Visit http://www.satmato.com/retreats for more information.

Schedule

Friday, Sept 17
4:00: Check-in
4:30-6:30: Opening Circle and Practice
6:30-8:00: Dinner

Saturday, Sept 18
7:00-8:30: Practice
8:30-9:30: Breakfast
9:30-1:00: Free time/massage time
12:00-1:00 OPTIONAL Yoga Nidra Meditation
1:00-2:00: Lunch
2:00-5:00: Free time/massage time
5:00-6:30: Practice
6:30-8:00: Dinner

Sunday, Sept 19
7:00-8:30: Practice
8:30-9:30: Breakfast
12:00: Grab sack lunch and check out

The Instructor

Laura Humpf, MA, is a yoga teacher and yoga therapist teaching since 2005. She is trained in YogaFit Level One and Seniors and Samarya Center’s 200 and 500-hour teacher training. Her 500-hour training certified her as a yoga therapist in the Integrated Movement Therapy model. She teaches at The Samarya Center and the YMCA, and has taught retreats since 2007. She is a teacher who brings compassion, humor, fire and surrender into all her classes.

Registration

Lodge: $375 early-bird before 8/6
Registration after 8/6: $400

All registrations are based on quad or triple occupancy.

Camping: $355 early-bird, $380 after 8/6
Staying off-site: $245 early-bird, $270 after 8/6

Payments are by cash, check or on-line at http://www.satmato.com/retreats, and all payments must be received on or before 9/17.

**If you have been on retreat with me before take $20 off your registration fee.**

Massage Therapist: Sari Spieler:
(360) 331-3572 ext. 1 www.whidbeyhealingarts.com

Indicate any food sensitivities on the registration form.

Ferry costs and massages not included. Ferry times: http://www.wsdot.wa.gov/ferries/

Refunds/Cancellations

Cancel before 8/17 your registration will be refunded minus $50.
Cancel after 8/17 your registration will be refunded minus $50 ONLY if your space can be filled.
There are no refunds on or after 9/17/10.

Questions

Email: laurahumpf@gmail.com
Phone: (206) 478-5357