Spring Self-Healing Retreat
with Jennifer Hill

Friday, May 18 - Sunday, May 20

Escape away for a weekend and join us at The Yoga Lodge on Whidbey Island for an immersion into Yoga and Ayurveda!

According to Ayurveda ( the Indian "science of life", the first requirement for healing oneself and others is a clear understanding of the three dosha. Vata-Pitta-Kapha. We will learn about our unique constitution dosha and how to work with it for happiness, health and creative growth. We will use lecture, self-inquiry and yogic techniques to become better acquainted with our prana.

All participants are invited to disconnect from the outside world and connect into nature, quiet, community, vegetarian food and yoga including pranayama and meditation. We will learn how to embrace our unique selves and support them through the changes seasons and cycles of life.

Practices will bring attention to the tendencies of the dosha and provide tools for harmony. The ancient wisdom of ayurveda is intuitive, practical and easily brings into balance all of the energies in the body to slow the processes of physical deterioration and disease.

During the Saturday mid-day program, participants will learn ayurvedic rituals and participate in meditation. Emphasis will be on learning how to use the wisdom of ayurveda to go through the stages of life gracefully.

About Jenn

Jennifer Hill has been teaching yoga for 10 years and is a certified ayurvedic practitioner, and massage therapist. She is an authentic guide into the inner realms as well as teacher for the physical aims of the yoga practitioner. Her teachers are some of the best in the country. She will bring these teachings to you as an offering and an invitation for us all to heal the planet and ourselves.

Tentative Weekend Schedule

Friday
6:30-7:30 Dinner
7:45-9:00 Restorative Yoga (Optional)

Saturday
7:00-8:00 Sun Salutations
8:30-9:30 Breakfast
9:30-10:00 Morning walk
9:40-12:20 20 min Private Yoga
12:30-1:30 Lunch
2:00-3:00 Meditation
3:00-4:30 Ayurvedic Rituals
4:30-6:00 Yoga Class
6:30-7:30 Dinner
7:45-9:00 Restorative Yoga

Sunday
7:00-8:00 Sun Salutations
8:30-9:30 Breakfast
9:30-10:00 Morning walk or packing
10:00-11:30 Yoga class (including pranayama & meditation)
12:00-1:00 Lunch
1:00-2:00 Closing Circle with Q & A

*Serving vegetarian/vegan meals

Retreat Fees (all inclusive)

$450 Shared room at The Yoga Lodge
$280 Offsite near The Yoga Lodge

To reserve your spot for the Spring Self-Healing Retreat, please fill out the registration form and include a deposit check for $225, and mail to:

11505 NE 104th St
Kirkland, WA 98033

Deposits due by 4.12.12
Payment in Full by 5.3.12

Cancellation Policy

No Refunds after 5.3.12

Contact Jenn

jenn@jennsyogagarden.com or 206.226.9642
jennsyogagarden.com