LEVEL I—INTRODUCTION TO YOGA
Appropriate for beginners, those with little or no experience. Instruction will focus on balancing strength, flexibility and stability in the physical body (legs, back and shoulders) and breath awareness while cultivating the inner qualities of mindfulness, perseverance and open-heartedness. Because classes are presented in a progressive sequence, students are encouraged to attend all sessions. Level I classes are offered in 7 or 8-week sessions. PRE-REGISTRATION IS REQUIRED.

LEVEL II—CONTINUING YOGA
Classes at this level refine and build endurance in the basic asanas (poses). Emphasis is on gaining confidence in sun salutations and basic asanas, and learning inversions and preparations for backbends while deepening the qualities of sensitivity and clear focus. Classes include basic pranayama, meditation, and occasional restorative practice.

Students may begin at any time. Drop-ins are welcome.

LEVEL III
For those who have at least two years of yoga asana experience. Classes will focus on integrating the physical practice through more challenging asanas such as back bends, headstand and handstand while joyfully harmonizing with the breath. Classes will include pranayama, meditation and occasional restorative practice.

Students may begin at anytime. Drop-ins are welcome.

GENTLE CLASS
Appropriate for those who would like a less physically demanding practice. Gentle Class is ideal for aging bodies or those with chronic symptoms such as joint pain, stiffness, weakness or fatigue. Classes will include breath awareness, some strengthening poses, gentle movements to increase range of motion, and restorative poses. Students must have the ability to get up and down from the floor with ease.

Students may begin at anytime. Drop-ins are welcome.

DEEPENING PRACTICE
On occasional Saturdays there is an opportunity for continuing students with regular class and home practice to delve deeper. Each 2 1/2 hour class will include asana, meditation, pranayama and discussion of a spiritual theme. Students may begin at any time. Drop-ins are welcome.

PRIVATE INSTRUCTION
Private instruction can be therapeutic for chronic health issues, can offer support and insight for a home practice, and is favored by some students as their preferred way to study.

Please call and discuss your particular needs with Wendy (360) 678-2120.
One Person $60/hour
Two People $70/hour

WORK/STUDY: Please call and discuss your particular needs with Wendy (360) 678-2120.

View Class Fees